Welcome to my premiere Masterclass Yoga Beat Fusion RED LIGHT! Are you ready for a very special and unique flow practice to start your weekend with?
While I guide you through a flow sequence you move on beat to music. Very smooth but also strong.
Your whole body and brain benefit by the red light. It warms your muscles, boosts circulation, and supports your recovery. You will feel awake and relaxed at the same time.
YOGA BEAT FUSION is a continuation of Vinyasa Flow, with music playing the leading role. You combine asanas into a flowing sequence and focus on the transitions. The rhythm of the music guides you through your flow and determines the speed of your movements and breath.
In this 90-minute masterclass, you will learn an asana sequence that is composed to a specific song. Step by step, the individual building blocks of the final choreography come together to form a whole. Throughout the whole time, you move in sync with the group, flowing together. The very even, flowing and harmonious movements paired with the music focus your full attention on the moment – you are in the flow.
This class is suitable for flow lovers who want to work with music and experience something new.
You haven’t been to a Red Light Class? Book your ticket and give it a try!
This class will be taught in English.
Price:
€ 20 paid via the website
or
USC, Wellpass or Claspass check-in + € 15 paid in cash upon arrival.